Many of us like to imagine that with a few simple exercises, we can get rid of that annoying "pouch" on our stomach, or the flabby "bat-wing" look under our arms. But for real results in any exercise routine, first you need to be aware (and avoid) some of the common traps and misconceptions that new exercisers often fall into. Over the next few articles, we'll explore some of these pitfalls. Then we'll look at some of my favorite exercises for a well rounded way to tone your body.